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Meditation for Beginners
Introduction
Welcome to the course (1:35)
Course objectives and expectations
Understanding Meditation
What is mindfulness meditation? (3:30)
Benefits of mindfulness meditation
Dispelling common misconceptions about meditation (2:06)
Getting Started with Meditation
Creating a meditation space (1:36)
Finding a comfortable meditation posture (4:20)
Setting a meditation schedule
Movement to prepare to Sit (5:42)
Bonus Movement (8:30)
Journaling and Affirmations
Incorporating journaling into meditation practice (4:31)
Using affirmations to enhance mindfulness (2:38)
Effective ways to create and use affirmations (2:38)
Building a Sustainable Meditation Practice
Overcoming resistance and obstacles in meditation (3:22)
Celebrating progress and self-compassion
Course Conclusion
Resources for further exploration (2:48)
Hey Heart Meditation (8:17)
Bonus Material: Savasana (5:01)
Connecting with Sofia's Material
Vimeo Videos
Vimeo Videos
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